“An apple a day keeps the doctor away”

“An apple a day keeps the doctor away”…but why? Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away?

Apples have properties that no other fruits have and its benefits have been proven overtime. You will be able to get the benefits of these properties individually with other fruits, but an apple combines everything and makes it simpler. It has been shown over and over that if it’s not simple, easy and fast, people won’t take care of their health.

Apple contains Vitamin C. Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums. 

Prevent Heart Diseases. The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.

Prevent Cancers. Notice the plural. We all know that cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.

Protects your brain from brain disease. This is something many people don’t know, and when you consider that your brain makes the person you are, it gives a whole new perspective. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.

They taste great! And not only that, they also come in many flavors and colors. Not in a mood for a green apple? Why not get a red one, or a macintosh! Their taste can vary greatly, but still give you all the apple benefits. Variety is an important element to maintaining your health.

Amazing Benefits of Sour Sop. . .

SHARE THIS INFORMATION FIRST AND READ AFTERWARDS.....
SAVE LIFE Share this as much as you can.

"10000 times stronger killer of CANCER than Chemo".. do share it.. can save many lives, fill up hopes and build confidence in the patients...

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

This tree is low and is called graviola ! in Brazil, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

Refreshing Ginger Lemonade. . .

Have a Refreshing Ginger Lemonade. . .

Ingredients:
3 cups sugar
16 cups (4 quarts) water
12 to 14 slices gingerroot , (about 2-inch piece)
4 cups fresh lemon juice (24 lemons)
2 lemons, sliced

1. Mix sugar, water and gingerroot in 8-quart Dutch oven. Heat to boiling, stirring occasionally; remove from heat. Cool 15 minutes. Remove gingerroot.
2. Pour sugar mixture into pitcher or large glass or plastic container. Stir in lemon juice. Refrigerate at least 1 hour until chilled.
3. Serve lemonade over ice with lemon slices.

Peeling fresh gingerroot is easy; just scrape the skin off using the rounded tip of a spoon.
Make extra lemonade, and use it to make ice cubes. Pour lemonade over lemonade ice cubes, and the flavor won't dilute as the ice melts.

For Awl Coffee LOVERS ♥

Benefits of Drinking Coffee...

The emotional and physical benefits of coffee are numerous. Not only does coffee taste good, it can stimulate you, relax you and refresh you.

Coffee stimulates your senses thanks to its caffeine content which stimulates metabolism and supports mental alertness and concentration. Your body absorbs it within 30 minutes, and its positive effects may last 2-5 hours.

Coffee relaxes you because it hydrates you. Because water is the main ingredient in a cup of coffee, it helps you work towards your daily water needs and is practically free of calories.

Coffee refreshes you with its wealth of polyphenols. Polyphenols are nutrients that help maintain your body in good health over time. They are also found in green tea, fruits and cocoa.

The next time you drink a cup of coffee, just think of all its benefits!

Crazy For Coconut...

Crazy For Coconut...

Coconut products are flooding the market – first there was coconut water, now there's coconut milk, coconut milk yogurt, coconut kefir and coconut milk ice cream.  This decadent nut used to be considered a major nutritional no-no but it now enjoys a serious health halo and is touted for weight loss benefits.

Home Made Toothpaste

Benefits of Ginger

One of the most promising benefits of ginger, however, is its effects on cardiovascular health and cholesterol levels. 

Another one of the amazing benefits of ginger is the spice’s effects on cramping. For women with dysmenorrhea, cramping can lead to incredibly painful periods that may often seem unbearable. Fortunately, the magnitude of pain endured during these periods can be minimized through the consumption of this spice. For women who suffer from painful cramping, the benefits of ginger can help you greatly.

Put Out Cancer Stick!

Delicious Strawberry..

Strawberries Strengthen Your Heart Health.

Strawberries are more than just a treat for the taste buds. They’re also health boosters that lower the risk of heart trouble and diabetes.It also lowers blood fats and cholesterol, helping to keep the arteries clear.

Eating strawberries has previously been found to counter post-meal blood glucose and low density lipoprotein, or “bad” cholesterol and, therefore, decrease risk of diabetes and heart disease; but this is the first time that strawberry extracts have been proved to actively stimulate proteins that offer protection against disease.

Orange Smile. . .

Grapefruits, orange, and other citrus fruits looks just like the mammary gland of the female and actually assist the health of the breast and the movement of lymph in and out of the breast!